Recognising and Changing Destructive Behaviours | Therapy From The Qur'an and Sunnah Book 3
The habits you know are harming you — and still cannot stop.
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Recognising and Changing Destructive Behaviours | Therapy From The Qur'an and Sunnah Book 3
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About This Book
Some patterns of behaviour a person knows are harming them, and still cannot seem to stop.
About This Book
Recognising and Changing Destructive Behaviours — Therapy from the Qur'an and Sunnah, Book 3 by Dr. Feryad A. Hussain combines Islamic guidance with professional psychological insight to help Muslims understand where these behaviours come from and how to change them. It is the third and final volume of the series.
What This Book Covers
Identifying Destructive Behavioural Patterns
The book begins by helping the reader identify the specific behavioural patterns that constitute "destructive" in the Islamic and psychological sense — habits that harm the person's deen, their relationships, their health, or their standing before Allah, and that persist despite the person's awareness of their harm.
The Islamic Framework for Change
True change, the book argues, begins with tawbah and a genuine intention to change for the sake of Allah — not willpower alone or psychological technique. The Islamic framework for behavioural change is established from the Qur'an and Sunnah before any practical tools are introduced.
Practical Strategies for Change
The book provides step-by-step guidance on identifying triggers, breaking the cycle of destructive behaviour, building positive habits to replace negative ones, and sustaining change over time — all within an Islamic framework that treats the behaviour as a challenge to the whole person: body, heart, and soul.
About the Author
Dr. Feryad A. Hussain is a British clinical psychologist specializing in the integration of Islamic principles with contemporary psychological practice. Published by International Islamic Publishing House (IIPH).
Who This Book Is For
Muslims struggling with persistent harmful habits they want to break, and those supporting others through such struggles. Valuable on its own, and strongest read after the first two volumes.
Continue Reading
The series begins with A Reference Guide for Character Development (Book 1), followed by Managing Your Emotions (Book 2). Browse all three in the Dr. Feryad A. Hussain collection or explore our books on purifying the soul.
Book details
- Author
- Dr. Feryad A. Hussain
- Publisher
- International Islamic Publishing House
- Categories
- Tazkiyah